Habits Workshop
Sunday, January 25th, 10am-12pm Mississauga Valley Community Centre Program Room 2
Join me for a workshop about habits.
Habits Workshop
Sunday, January 25th, 10am-12pm Mississauga Valley Community Centre Program Room 2
Join me for a workshop about habits. New Year’s Resolutions are temporary, systems last. Learning how to form habits changed my life. My days are……Habits can be simple to create, but hard to stay consistent with. But here’s the good news - it’s not a human flaw, it’s a design flaw. It’s not you, it’s the formula. In this two hour workshop you will learn the science behind forming habits.
I am a certified Tiny Habits Coach. Creating habits is simple, but following through with them is not. It’s easy to get down on yourself. Especially when you have a setback. But forming habits doesn’t have to feel hard. It’s doesn’t have to be all or nothing. And pressured. Forming habits can feel light. And slow. And easy. You just need to know the right method.
You are not the problem - it’s the process. It’s not a human flaw, it’s a design flaw.
New Year’s resolutions are exciting, but fleeting. Habits last and can change your life. In this two hour workshop you will learn the specific formula for creating long lasting habits, how forming new habits adds purpose and calm to your daily life, and why challenges to keep consistent are a design flaw, not a human flaw. I will also be sharing personal stories and reflections on how habits have impacted my life, including some of my favourite habits and rituals.
You will walk away feeling inspired, with a sense of community, and with one habit to put into action for the new year.
