I needed to see possibilities. I needed to ask questions. I needed connection. I needed experiences. I needed mentors.

People with wisdom about life. Not just ‘hard skills’, but the so called ‘soft’ ones. Wisdom about the seasons of life. Wisdom about some of the things that I needed support with - personal growth, purpose, passions, anxiety, panic attacks, parenting, emotional regulation, grief etc etc. There are so many important life skills that are not taught.

I have always

and now i want to teach it.

To be honest, this section of my website has taken me the longest to write. One, because I keep changing. And two, because for a long time I didn’t know a lot ‘about me’. What made me unique, what I loved or what I valued.

Entering adulthood felt hard. I was unsure of what I ‘should’ be doing, feeling, thinking. A lot of things felt overwhelming. Many years passed. I had a career, got married and then had children. I felt fulfilled. But as my children got older and I had more time to myself I began feeling like something was missing. I felt lost. And with more time on my hands, anxious tendencies began to take over.

In 2020 I started having panic attacks. It was one of the hardest times in my life. Feelings that I have never felt before in my body. And not knowing what to do about it. I was in deep. And didn’t know what to do and who to look to. And so - I had to help myself. And this unleashed a whole new chapter in my life.

After many attempts I found a therapist who I loved. Who helped me make sense of what was happening in my body and how to be with all of the feelings. I found a mentor who taught me about life …and a community that brought me back to life again….and inspired me to..Made me realize who i wanted to be.

And somewhere along the way I realized I didn’t want to period of learning and discovery to stop. I was a a student, a teacher…

Life is hard and we aren’t meant to do it alone. I always said I wished there was a handbook for life with all of the answers. And while I work on that ;)

Many years passed - a career and two kids later, milestones completed, and I felt more lost than ever. Anxiety was at a high and I started having panic attacks. And that was a turning point for me. I could no longer function like I had been. In my head. Without purpose. Without a sense of self. So I made some changes. I started seeing an incredible therapist. I took self-development courses. I joined a beautifully inspiring and supportive community. I found a mentor. Iearned how to relate to my anxiety. How to regulate myself. Created a morning routine. And slowly I started to see more of myself. More of who I was. More of what I wanted. And started following my nudges. Not thinking about why I was following them but just following them.

I find myself in constant creation of my days. Each day representing how I want to live my life. Filled with what I care about the most and evidence of who I want to be.

But my days weren’t always filled with meaning. They were filled with anxious thoughts and overwhelm. I entered adulthood feeling unprepared. Unsure of what I ‘should’ be doing, feeling, thinking. I didn’t know life could be so hard.

In 2020 I started having panic attacks. It was one of the hardest times in my life. And everything changed from that moment forward. I started to go to therapy

learn about habits and change my habits

communities

retreats

following my curiosity

lead me on a journey of self discovery and passion finding

along the way i found out who i was

and what i love

realized that this is what i love. learning about life. life is my classroom. and i want to teach it

or

I always wished there was a secret handbook for life. One with all of the answers. One that told you what you could expect, what problems you would face and how to handle each one. I entered adulthood feeling unprepared. Unsure of what I ‘should’ be doing, feeling, thinking. Feeling lost. I didn’t know life could be so hard.

My mind was filled with anxious thoughts. My body with anxious feelings. I started having panic attacks.

As time went on more tools became available - books, podcasts, and of course numerous online resources. And all of this information helped me a lot. But it wasn’t enough. I needed to meet other people who were living proof of this wisdom. I needed to have a vision. I needed to see what I was learning embodied -so I could embody it too.

I needed to see possibilities. I needed to ask questions. I needed connection. I needed experiences. I needed mentors.

People with wisdom about life. Not just ‘hard skills’, but the so called ‘soft’ ones. Wisdom about the seasons of life. Wisdom about some of the things that I needed support with - personal growth, purpose, passions, anxiety, panic attacks, parenting, emotional regulation, grief etc etc. There are so many important life skills that are not taught.